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the thoughtful spoon

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Pregnancy Diet

December 4, 2019 by the thoughtful spoon

26 week bumpDisclaimer: While this worked for me, I'm not a certified nutritionist, so would always encourage you to talk to your doctor or seek a professional opinion if you're looking for more in-depth advice. Over the past few years, I’ve become much more conscious about eating real, whole foods; so when I began my research on preparing for pregnancy and a well-balanced, healthy diet kept popping up, I already felt somewhat prepared. I still listened to podcasts and read more on what exact nutrients I needed to ensure I was incorporating them into my day to day regimen, because diet is SO critical to fetal development. I focused on including good fats, lean proteins, and carbohydrates low on the glycemic index, along with foods ...

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Filed Under: Lifestyle, Lifestyle, Personal Tagged With: clean eating, healthy, nutrition, pregnancy

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Hi! I'm Corinne, a certified health coach, I believe in living a healthy, balanced life, rooted in self-care and whole, clean foods. Welcome to my little nook, I'm so glad that you're here.

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COVID and cold weather postponed our annual plans COVID and cold weather postponed our annual plans to celebrate with summits sisters... so he had to settle on celebrating with just his human sis this year #FOUReveryoung #summithudsonreynolds 
#avelinereynolds
Little A’s... last, first holiday weekend 😭 Little A’s... last, first holiday weekend 😭
typical valentine’s weekend events... right?! typical valentine’s weekend events... right?!
HOW is my baby 11 months old already?! These day HOW is my baby 11 months old already?! 

These days Aveline is really into walking, giving high fives, giving “kisses” (which is basically just open mouth to the face), blowing raspberries on my tummy (which is also basically just open mouth to my stomach), hugging Summit, loving on her friends from school, morning dance parties, and snuggling with her da-da. 

Her little personality is developing every day and she’s so sweet, funny and just cool. 

Time can seriously slow down now... at least for the next 28 days #almostone #elevenmonthsold #avelinereynolds
snow bunny in the making ❄️ snow bunny in the making ❄️
10 months was harder to capture now that this kid 10 months was harder to capture now that this kid can walk all by herself 🥰
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