26 week bumpDisclaimer: While this worked for me, I'm not a certified nutritionist, so would always encourage you to talk to your doctor or seek a professional opinion if you're looking for more in-depth advice. Over the past few years, I’ve become much more conscious about eating real, whole foods; so when I began my research on preparing for pregnancy and a well-balanced, healthy diet kept popping up, I already felt somewhat prepared. I still listened to podcasts and read more on what exact nutrients I needed to ensure I was incorporating them into my day to day regimen, because diet is SO critical to fetal development. I focused on including good fats, lean proteins, and carbohydrates low on the glycemic index, along with foods ...
