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the thoughtful spoon

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Deconstructing Cravings

Deconstructing Cravings

October 22, 2019 by the thoughtful spoon

What IS a Health Coach?

What IS a Health Coach?

October 18, 2019 by the thoughtful spoon

Carbs: The Good, The Bad, The Delicious

Carbs: The Good, The Bad, The Delicious

July 14, 2019 by the thoughtful spoon

Self-care 101

Self-care 101

June 20, 2019 by the thoughtful spoon

When to Buy Organic

When to Buy Organic

January 27, 2019 by the thoughtful spoon

My ‘Diet’ Philosophy

My ‘Diet’ Philosophy

January 16, 2019 by the thoughtful spoon

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first day back at school today after 9 “stay at first day back at school today after 9 “stay at home” days and I honestly don’t know who missed who more 💕
summit’s favorite time of the year ❄️ summit’s favorite time of the year ❄️
Last May we bought a little house and have been do Last May we bought a little house and have been doing renovations ever since. Here is the before and after on our kitchen! 
We’ve done a lot of the work ourselves thanks to the help and guidance of my dad and brother.
Here we took down a wall, put in new floors and got all new appliances. My dad built us our beautiful island and helped us reuse cabinets and install floating shelves.
We did have professionals install the countertops and backsplash but overall it’s been an exhilarating process learning to do these things ourselves!
#homerenovation #renovation #kitchenremodel
making cupcakes with Aveline! making cupcakes with Aveline!
tale as old as time ✨ tale as old as time ✨
this year’s “charbooterie” board this year’s “charbooterie” board
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