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the thoughtful spoon

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How to Spring Clean Your Diet

How to Spring Clean Your Diet

March 31, 2021 by the thoughtful spoon

5 Healthier Halloween Treats

5 Healthier Halloween Treats

October 23, 2019 by the thoughtful spoon

Deconstructing Cravings

Deconstructing Cravings

October 22, 2019 by the thoughtful spoon

What IS a Health Coach?

What IS a Health Coach?

October 18, 2019 by the thoughtful spoon

Carbs: The Good, The Bad, The Delicious

Carbs: The Good, The Bad, The Delicious

July 14, 2019 by the thoughtful spoon

When to Buy Organic

When to Buy Organic

January 27, 2019 by the thoughtful spoon

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The world is truly a better place since you’ve c The world is truly a better place since you’ve come along. 
Not quite sure how we have a 3 year old but what an amazing journey it’s been watching our sweet girl grow up into the independent, strong little lady she is today. 
We love you Aveline with our whole hearts, no matter what, forever and always 💕
today was just the party… tomorrow’s the real today was just the party… tomorrow’s the real celebration. Happy birthday AGR - how are you almost 3?!
bubbles, bourbon, bonfires ✨also highly recommen bubbles, bourbon, bonfires ✨also highly recommend sparklers all year round
Happy 6th birthday to my first little babe!! The Happy 6th birthday to my first little babe!! 

The best big brother and protector around, I couldn’t imagine my life without this sweet snuggle bug. It’s truly amazing the joy and love pets can bring into our lives and I’m so fortunate for this sweet boy.
no children were scarred in the making of this vid no children were scarred in the making of this video
This year aveline and I decided to make chalk for This year aveline and I decided to make chalk for her class Valentines! 
She was the best helper mixing, packaging, and ribbon cutting and it was so fun browsing Etsy together to find these perfect tags 💕
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