As I begin to share more here on the blog, I wanted to first take a step back to give you insight into my thoughts and philosophies around health and wellness, in general. To start, I decided to focus on diet, as I’m a true believer that both what and how we eat directly correlate to our overall well-being. While there are definitely other factors that come into play such as mental health, relationships, and our levels of physical activity; I’ve noticed that for me personally, diet seems to reign supreme. When I'm eating 'good', I feel 'good' which positively affects all aspects of my life. ...
Frozen ‘Pup-sicle’ Bites
This post includes affiliate links to brands and products that I believe in and love. To read our full disclosure policy, please click here. I'm a bit of a crazy dog mom. From making sure Summit gets enough off-leash time in the morning, to belly rubs at night, I just want the best for our little pup. This is especially true when it comes to his health and diet. ...
Frozen Chocolate Covered Banana Bites
Summer is in full swing and with the heat comes my desire to consume all things frozen and/or iced. In an attempt to keep it fairly healthy, however, I've been looking for tasty alternatives to satisfy my sweet tooth. After scouring Pinterest, I came across this recipe on TheToastedPineNut for Banana Popsicles and was immediately intrigued. Banana’s - checkChocolate - yes, pleaseTogether, frozen? - Enough said! Instead of going the popsicle route, I decided to make poppable frozen banana bites. I started by cutting two bananas into 12 slices each and decorated to my heart's desire. The thing I love about these little bites is that they are incredibly easy to make and the flavor variations are endless. Here, I used ...
Start Each Day with a Grateful Heart
This post includes affiliate links to brands and products that I believe in and love. To read our full disclosure policy, please click here. Photo credit: Etsy Shop, TypoHome Every Christmas, my mom Santa places little practical items into our stockings. These goodies have ranged from hand warmers to chapstick, kitchen gadgets to socks, and in recent years even itty-bitty bottles of wine (Santa knows us well). This past Christmas, amongst a brussel sprout coring tool and my favorite scrub sponges, was a little notebook. ...
Welcome To My Little Online Nook
Hello and welcome to The Thoughtful Spoon! I'm so glad that you're here. To kick things off I wanted to share a bit more about myself and why I decided to create this space. ...
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