I've always had a sweet tooth, especially for anything that involves chocolate. In an effort to not overindulge however, I love making little treats that are both poppable and satisfying (also check out my Frozen Banana Bites). ...
3 Ingredient Ridiculously Simple Pumpkin Dog Treats
We've been giving Summit, whole, real foods, since the moment he first entered our lives. Along with his usual Ollie (read more on our experience here), he loves to nibble on carrots, cucumbers, blueberries, strawberries... the list goes on and on. So when it comes to giving Summit treats, while I do have a few store bought brands I love (check out Old Mother Hubbard), a lot of times it's just as easy to make my own! Case in point, these pumpkin carrot yogurt bites. With just three ingredients, these are so simple to whip up and freeze in no time. As mentioned in this post, while yogurt is good for dogs, greek yogurt in particular can be much easier for them to digest, as some dogs may be lactose intolerant. You also always ...
15 Minute Pumpkin Oatmeal
Stoneware soup bowl by Etsy Seller, AaronsburgPottery Every Autumn my mom makes this oatmeal and it’s such a comforting way to start the day. Along with being absolutely delicious this dish is also highly nutritious and easy to whip up. Win-win-win! So, what makes this dish so nutritious you might ask? Let’s break it down… Rolled Oats Rolled oats are an excellent source of iron, soluble fiber (meaning they keep you full longer), vitamins (such as folate, vitamin B and zinc), and protein. They are considered to be one of the healthiest whole grains available and boast a number of health benefits. Along with lowering the risk of heart disease, incorporating oats into your diet has been shown to lower cholesterol, reduce ...
5 Healthier Halloween Treats
Image by: Etsy seller OhhHowCharming Whether you're dishing out to the whole neighborhood, hosting a Halloween gathering, or just enjoy sneaking a few treats at your desk, these goodies will help keep your Halloween a little bit healthier this year. No trickin’! ...
Deconstructing Cravings
Everyone experiences cravings now and again, but have you ever wondered what might be triggering your cravings? You might be surprised to know it’s more than just, ‘cake and french fries taste delicious’. ...
What IS a Health Coach?
You may have heard the term health coach before, if not however, you’re not alone. I, myself, was not familiar with what a health coach was, until I started researching how I could turn my passion for nutrition and healthy living into a side project to help others. ...
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